I believe that the ability to change our behaviours is essential for our well-being and success, and technology can help us do that. Reflections on one’s behaviour are proven to lead to learning, self-understanding, and more successful and sustainable behaviour changes.
That is why I aim to design a smart object that supports people in reflecting on their behaviour. How do people reflect on their everyday lives? How can technology create an environment promoting reflections? How can it help to guide people through reflections resulting in learning? How can we help people to have productive reflections? How can technology help to convert learnings into more sustainable behaviour change?
That is what I am currently exploring in this project.